What is Sunmudo?
It is a mix of Zen meditation and Buddhist martial arts. The teachings at the 1,500 year old Golgulsa Temple located in southern Korea, can be both relaxing and rejuvenating. I have found two two links to show you what Sunmudo is all about. Please enjoy.
https://www.youtube.com/watch?v=QrOGN1Ndcg
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